Wellness nutrition coaching
Knowing where to start with nutrition can be difficult. With so much conflicting advice, it’s hard to know what matters, what to focus on, or how to make changes that last. Maybe you want to eat better but aren’t sure how, struggle to stay consistent with healthy habits, or find it difficult to put what you’ve learned into practice.
Wherever you’re starting, you don’t have to figure it out alone. Together, we’ll make sense of what matters for your goals, identify practical next steps, and develop sustainable habits that fit your life. No rigid rules or need to get everything perfect. Just steady support and guidance to help you make progress with confidence.
What would you like to work toward?
Wellness looks different for everyone, and your approach to nutrition should, too. Coaching can help you:
- Build healthier, more consistent eating habits
- Understand nutrition fundamentals and make sense of conflicting advice
- Learn to plan balanced, satisfying meals
- Find practical ways to eat well during busy weeks
- Feel more confident and flexible around food
- Develop habits that support your health and fitness goals
We’ll focus on the changes that matter most to you, at a pace that feels manageable and sustainable.
How coaching works
We’ll start with what you’d like to achieve and what your everyday life looks like, then shape the process around both. Together, we’ll identify priorities and develop realistic action steps tailored to your needs and schedule.
We’ll review what’s working, work through challenges, and adjust along the way. Your approach will evolve as you learn what works best for you.
Guidance and support along the way
Coaching combines tailored nutrition guidance with regular check-ins and ongoing communication to help you put what you learn into practice.
Your coaching includes:
- Nutrition guidance built around your goals, habits, preferences, and circumstances
- Weekly written check-ins to reflect on progress, discuss challenges, and identify next steps
- Ongoing communication through WhatsApp or email, with two to three touchpoints each week
- 30-minute virtual coaching sessions every two weeks to review progress, answer questions, and refine your approach
- Accountability and encouragement to help you build consistency and navigate the challenges of everyday life
Choose your coaching option
Month-to-month coaching
$125/month
Ongoing guidance and support with the flexibility to continue as long as coaching meets your needs.
Three-month coaching
$350 total
Three months of support to explore new strategies, establish healthier routines, and build consistency over time.
Six-month coaching
$645 total
A longer-term commitment to develop sustainable habits, navigate changing circumstances, and continue building on your progress.
Each option includes the same coaching and support, with different commitment lengths.
Let’s find an approach that works for you
Begin with a free 20-minute discovery call. We’ll talk about your goals, what you’d like to change, and what you’re looking for from coaching. It’s an opportunity to ask questions and decide together whether coaching is the right fit for you.
A Note on Scope
Elevare coaching is centered on practical nutrition and wellness habits. Coaching does not include meal plans or the diagnosis or treatment of medical conditions. If you’re working with a medical professional on specific dietary recommendations, we can work together to find practical ways to incorporate them into your lifestyle and preferences.