Performance nutrition coaching
Whether you’re preparing for competition, working toward a new personal best, or simply looking to get more from your training, nutrition can play an important role in helping you feel and perform at your best.
Together, we’ll build an approach that supports your training, recovery, and goals while fitting the rest of your life.
A plan built around you
Your training, goals, and starting point provide the foundation. We’ll look at your current eating habits, how they support your performance, and where there may be opportunities to improve.
From there, we’ll focus on practical strategies that support your training and recovery. Depending on your needs, that might mean improving meal timing, building balanced meals around training, getting enough protein and carbohydrates, staying adequately fueled and hydrated, or creating routines that make nutrition easier to manage during busy training cycles.
Your goals and training demands guide the process, and the approach can evolve as your training does.
What’s included
Weekly written check-ins
A brief weekly check-in to reflect on your training and nutrition, identify what’s working or getting in the way, and set priorities for the week ahead.
Ongoing support
Regular communication between check-ins through WhatsApp or email, with two to three touchpoints each week for questions, feedback, and support as you put strategies into practice.
Virtual coaching sessions
Every two weeks, we’ll meet for 30 minutes to review your progress, discuss training, recovery, and nutrition, and make adjustments as needed. We’ll use these sessions to work through challenges and plan for what’s next.
Coaching built around your goals
Your goals and training demands set the focus. That might mean fueling before, during, or after training; protein and carbohydrate intake; hydration; recovery; or consistency. Tracking works the same way. If a measure such as food logging or body weight would be useful, we’ll decide together.
Choose your coaching option
Month-to-month coaching
$125/month
Ongoing personalized guidance and support to help you refine your nutrition, support your training, and adapt as your needs change.
Three-month coaching
$350 total
Three months of focused support to put performance nutrition strategies into practice, build consistency, and support your training goals.
Six-month coaching
$645 total
Longer-term support to refine your approach, navigate changing training demands, and build sustainable habits that support performance over time.
Each option includes the same coaching and support, with different commitment lengths.
Let’s help you get more from your training
Begin with a free 20-minute discovery call. We’ll talk about your goals, your training, and what you’d like to get out of coaching. It’s an opportunity to ask questions and decide together whether coaching is the right fit for you.
A Note on Scope
Elevare coaching is centered on practical nutrition and wellness habits. Coaching does not include meal plans or the diagnosis or treatment of medical conditions. If you’re working with a medical professional on specific dietary recommendations, we can work together to find practical ways to incorporate them into your lifestyle and preferences.